Main dishes
Lemon Chilli Barramundi
Lemon Chilli Barramundi with Grilled Greens and Mashed Sweet Potato. This dish is so simple but deliciously tasty, lean and balanced. We look for Aussie Barramundi to support local industry and get the freshest produce available.
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Spaghetti Bolognese
Created for the Healthy Kids Menu program at the Wellness Quarter, this recipe has lots of finely grated diced vegetables and is cooked until barely noticeable. A great way to turn a kids’ favourite into a sneakily healthy dinner.
Paneer, Vegetable & Coconut Curry
Paneer, Vegetable & Coconut Curry. Cooked in a coconut based curry, combining caramelised onion and ginger with fresh coriander. Served with buttery cashew nut flecked rice.
Healthy Chicken Tenders & Chips
These crispy, golden, chicken tenders are tender on the inside and crunchy on the outside, and so much healthier fried in Grass Fed Beef Tallow and crumbed in Potato Starch instead of flour and breadcrumb
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Hearty and healing Pho
Soul-soothing hot, soupy dish made with a rich healthful herbal broth, noodles, and either chicken or beef
Pork and Stir-Fry
Pork and Stir-Fry Vegetables with Almond Butter Satay Sauce
Salads
Grilled Salmon Salad with Rice Noodles & Roasted Cashews
Salmon, Rice Noodles & Roasted Cashews
Shredded Chicken & Pea Salad with Radish & Lemon Feta
Chicken, Peas, Radish & Lemon Feta
Beef with Pickled Red Cabbage and Beetroot Salad
Beef, Pickled Red Cabbage and Beetroot
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Healthy Fish and Chips with Caribbean Mango Salad
Fish and Chips with Caribbean Mango Salad
Chicken, Zucchini & Potato Salad with Kale and Pesto
Chicken, Zucchini, Potato Salad, Kale, Avocado, Pesto
Egg & Sweet Potato with Smashed Avocado Dressing
Egg, Sweet, Potato, Avocado Dressing