Programs
PHD Nutritional Program
The 12-week Program teaches you how to eat well and sustain it - while providing you with the latest well-researched and reputable nutrition meals and meal kits.Based on the PHD (Perfect Health Diet) nutritional guidlines . The program follows specific steps but is individualised and customisable.
Regain your Health Program
12 weeks to regain you health through our nutrition, fitness and meditation program.
Fast-track your way to optimal health, weight loss and happiness - with a proven step by step formula?
SIG (Special Interest Group )
Many WQ activities are centred around the work of our SIGs, each project with an interest on a specific segment of the community with a wellness focus. SIG meetings provide opportunities for members to get together, learn from each other and explore opportunities to to make a difference. Our current SIG is focused on a healthful childrens menu. It is based on Averys story (a young four 4 year old cancer survivor). See her story here.
Fitness
It is a core principle here at the Wellness Quarter that all our products have a strong evidence-based platform for effectively and efficiently reaching a desired goal. Our exercise program is no exception and is based on the latest research to create a safe, successful, dynamic exercise plan that improves strength, flexibility and body shape.