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WQ's Exercise Plan

It is a core principle here at the Wellness Quarter that all our products have a strong evidence-based platform for effectively and efficiently reaching a desired goal. Our exercise program is no exception and is based on the latest research to create a safe, successful, dynamic exercise plan that improves strength, flexibility and body shape.
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Transformation Programs

Resistance

Resistance training is essential for building both muscle mass and bone density. Our HIIT ressistance training sessions use functional movement patterns to help our members increase muscle mass, and in turn, burn more calories every day, even at rest. The workouts are designed to build power and strength, resulting in stronger, leaner, more defined muscles. Suitable for everyone, from experienced HIIT'ers to total beginners. Our workouts evolve as you do!

Cardio

Our specially designed cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Customised training programs sculpt and shape your body according to your specific goals and lifestyle. The dynamic workouts can be completed at the gym or in the comfort of your own home.

Dance

Get the best of both worlds by trying out one of our cardio dance sessions! Our specially designed dance cardio workouts will use dance, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. But just because you're having fun doesn't mean you're experiencing less benifits than a typical workout session. In fact, dance fitness classes are associated with improvements in both mental and physical health.

Training App

Let's become better, faster and stronger together!Our app and training programme will allow you to get more out of your daily workouts. This unique app works as an editable timer as well as allowing you to adjust your reps per minute to make a training even more intense and entertaining.Beginners will find a simple interface to start a workout in one click. Advanced users have more options to fine-tune their workouts to fit their needs. This App offers:
  • Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets.
  • Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals.
  • Add descriptions to intervals that will be displayed on the timer screen and will be voiced.
  • Adjust your reps per minute.
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the Wellness Quarter
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Contacts
Address
Building 211 / 122 Lang Road, Moore Park, NSW, 2021, Australia
hours
Wednesday - Sunday12:00 PM - Late