Regain your Health Program

12 weeks to regain you health through our nutrition, fitness and meditation program.
Let the journey begin
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A POWERFUL TRIPLE -THREAT PROGRAM TO REGAIN YOUR HEALTH AND LOOK AND FEEL INCREDIBLE FROM THE INSIDE OUT
Are you ready to super-charge your health, energy and mood?
You’re exactly in the right place if you want to:
● Fast-track your way to optimal heath, weight loss and happiness - with a proven step by step formula?
● Feel more confidence and ease in your body so that you can have the energy you need to do the things you want.
● Use a tried and tested evidence-based approach to regain your health without the overwhelm so you’re able to stick with it as an easy lifestyle change.
● Eat satisfying, nutritious and delicious foods that your body loves – without spending hours in the kitchen, counting calories or sacrificing your favourite foods.
" "Sorry, there ́s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story."― Morgan Spurlock, "Don't Eat This Book""

Imagine yourself in 12 weeks

You wake up feeling energised, ready to embrace your day. As you get dressed, you’re excited, happiness is your default mindset, your clothes fit better and you can wear whatever you feel like.
You look back in the mirror with confidence at your clearer skin and brighter eyes.
Your day is fulfilled and productive, you’re thinking more clearly and make better decisions faster, without second-guessing yourself. As your day throws you challenges, you handle them calmly and positively. Things don’t irritate you the same way they used to.
You feel present with your family and fully show up in your relationships – no more Ms/Mr Snappy because you feel grounded, your moods are more stable now and your health no longer holds you back.
You choose meals with confidence knowing they are good for your health, and free from the anxiety of how it will make you feel afterwards. The afternoon passes by and you realise that the daily sugar and carb cravings no longer have a hold over you the way you’re used to – goodbye self-sabotage!
Finally, you’re the best YOU that you know you can be - and you feel in control!
""Each patient carries his own doctor inside him."― Norman Cousins, "Anatomy of an Illness""
The starting point for your wellness journey

Regain your health Program Benefits

Meditation

WQ's scientifically proven
health benefits
Hundreds of published research studies on Transcendental Meditation have documented its'effectiveness in reducing stress and anxiety and improving brain functioning, cardiovasular heath, and more.
Find out more about how WQ's meditation works

Fitness

Evidence based fitness Program
A wealth of research evidence on High Intensity Interval raining (HIIT), high energy dance and resistance training have well documented effectiveness in improving stress, anxiety, brain functioning, cardiovasular heath, and more.
Find out more about how WQ's Fitness Progam works

Nutrition

Scientifically supported nutritional benefits
Regain health and lose weight by optimising nutrition, detoxifying the diet and supporting healthy immune function. On this optimised diet, diseases often spontaneously resolved. WQ’s nutritional programme is designed to regain your health however participants find weight loss an effortless added benefit with this clear, balanced, scientifically proven plan to change the way you eat and feel forever.
Find out more about how WQ's nutritional program works
  • "Whatever you can do. or dream you can, begin it. Boldeness has genius, power and magic in it."
    W.H.Murray.
  • "“Life is about the management of energy, where you place your attention, is where you place your energy.”
    Joe Dispenza
  • "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy".
    Thich Nhat hanh
Let the journey begin!
Book your free info session now
contact us
the Wellness Quarter
Copyright © 2020. All rights reserved. Leading Edge
Contacts
Address
Building 211 / 122 Lang Road, Moore Park, NSW, 2021, Australia
hours
Wednesday - Sunday12:00 PM - Late