An evidence-based nutritional progam to bring your body into the optimal health range. We believe it is also the best strategy for healthful weight loss, for athleticism and fitness, as well as for longevity.
A tailored, sustainable evidence-based lifestyle & Nutrition Program designed to help regain your health and bring your body into the optimal health range. We believe it is also the best strategy for healthful weight loss, for athleticism and fitness, as well as for longevity. A programme for healing chronic disease, see how toxic nutrient-poor diets sabotage health, and how on this evidence based lifestyle diseases often spontaneously resolve. Join the tens of thousands who have found success on this regain your health program with intermittent fasting, achievable exercise and mouth-watering food.

Help your body heal - The Wellness Quarter Difference:

  • A clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
  • Recipes designed to eliminate nutrient deficiencies, remove dietary toxins and support healthy immune function.
  • A guide on how and when to correctly supplement.
  • A complete before and after nutritional analysis snapshot.
  • Better understanding of intermittent fasting, circadian rhythms and what might be right for you.
  • Motivational tips and techniques to keep you focused on your goals.
  • Pre-cooked meals and ingredients to support your healing
  • Support and Accountability
A POWERFUL PROGRAM TO REGAIN YOUR HEALTH, LOOK AND FEEL GOOD FROM THE INSIDE OUT
12 WEEK NUTRITION PROGRAM Are you tired of sorting through all the information about diets and nutrition?
Are you interested in Fast-tracking your way to optimal health, weight loss and happiness with a proven step by step formula so you never feel like you "have to get back on your diet" again?
This 12-Week evidence-based Nutrition Program is designed to bring your body into the optimal health range. We believe it is also the best strategy for healthful weight loss, for athleticism and fitness, as well as for longevity. What it is all about:The 12-week Program teaches you how to eat well and sustain it - while providing you with the latest evidence-based nutritional program to bring your body into the optimal health range.This is not a diet. Not a meal plan. Just real people eating real food... and enjoying the things we love too!Because hot chips, fried foods, and wine can totally co-exist when food is prepared in a healthful way :)The program follows specific steps but is individualised and customisable.Education, Recipes. Complete plan. Accountability. Support. Fun. Are you in!?
The starting point for your wellness journey
Let’s get into the details
Healthy Meal Plans
Get a nutritionally balanced meal plan each week – designed to bring your body into the optimal health range then completely customise it to suit your preferences and needs.
Events & Celebrations
Hosting a party or celebration? We’ve got you covered with special event plans.
Exclusive Recipes
Members get access to easy, delicious and nutritious recipes that aren’t available anywhere else, with new ones added each week.
Supportive Online Community
Get support from an experienced Naturopath, along with our fabulous community to keep you on track and making delicious healthy meals and snacks every day.
Shopping Lists
Your meal plan will automatically generate a shopping list, organised by supermarket section, so you only buy what you need and spend way less time at the shops!
And so much more
From a Wholefoods Reset Plan to educational information on how to eliminate nutrient deficiencies, remove dietary toxins, support healthy immune function,intermittent fasting and circadian rhythms the membership is all about transforming your lifestyle.
" "Sorry, there ́s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story."― Morgan Spurlock, "Don't Eat This Book""
  • "Whatever you can do. or dream you can, begin it. Boldeness has genius, power and magic in it."
    W.H.Murray.
  • "“Life is about the management of energy, where you place your attention, is where you place your energy.”
    Joe Dispenza
  • "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy".
    Thich Nhat hanh
""Each patient carries his own doctor inside him."― Norman Cousins, "Anatomy of an Illness""
Let the journey begin!
Book your free info session now
contact us
the Wellness Quarter
Copyright © 2020. All rights reserved. Leading Edge
Contacts
Address
Building 211 / 122 Lang Road, Moore Park, NSW, 2021, Australia
hours
Wednesday - Sunday12:00 PM - Late