Community Day
Driving Health and Wellbeing through a collaborative community
Wellness Quarter's Community Day
We are so excited to open our incredible wellness centre to the local community. We are delighted to have curated a weekly day of wellness for the whole family to showcase what it is that the Wellness Quarter offers. Start your day with a fresh coffee or smoothie from our Café / Restaurant, sit back, and enjoy our line-up of speakers or classes. For those who are wanting a more active Sunday, our DJ will be pumping the tunes and setting the scene for our dance segments featuring Zumba, Salsa, Zouk, Hiphop & Yoga. If HIIT is more your thing head to the Showring area for Wellness Quarters new dynamic unique program. Some topics we will be showcasing week to week:• Our wellness evolution• Effortless meditation• Food choices for a lifetime of good health• Optimal heath, weight loss and wellbeing• Nutrition, gut health & hormones
There are also some specific family-friendly & teen events that we are super excited to share with your loved ones. For the kids we have a range of activities to keep them occupied if you want to have some time out. For lunch we have decided on a traditional family roast for our Sunday community days. Sit down to a comforting Sunday lunch, complete with juicy roast meats and plenty of gravy plus all the trimmings. Choose from roast chicken or beef, plus vegetarian options and spicy alternatives. So, it doesn’t matter if you are solo, got the whole fam or spending quality time with your significant other we have got a day just perfect for you.
There are also some specific family-friendly & teen events that we are super excited to share with your loved ones. For the kids we have a range of activities to keep them occupied if you want to have some time out. For lunch we have decided on a traditional family roast for our Sunday community days. Sit down to a comforting Sunday lunch, complete with juicy roast meats and plenty of gravy plus all the trimmings. Choose from roast chicken or beef, plus vegetarian options and spicy alternatives. So, it doesn’t matter if you are solo, got the whole fam or spending quality time with your significant other we have got a day just perfect for you.
Time table - Sunday 30th October 2022
We have a range of classes & workshops to join throughout the day. Bring along your friends and family and drop in for as many sessions as you like.
09:00am - 09.30 Open Guided Effortless Meditation (class) hosted by a new graduate @ Centred Meditation - Level 2 - Inspiration hub
10:00am - 10.45 am Centennial Park Run / Walk (activity ) - Hosted by Peter @ Wellness Quarter - meet at Level 1 - Cafe/Restaurant
11:00 am Dance Alchemy incorporates psychology, dance, yoga and creative expression (activity) – Hosted by Popi @ Wellness Arts - Showring
11:30 am HIIT ( activity ) – Hosted by Kerwin @ Wellness Quarter - Showring
12 noon Lunch - Sunday lunch, complete with juicy roast meats and plenty of gravy plus all the trimmings. Choose from roast chicken or beef, plus vegetarian options and spicy alternatives - Level 1 - Restaurant
2:00pm - 2:30pm Intro to Food Choices for a Lifetime of Good Health ( talk ) – Hosted by Kerwin @ Wellness Quarter - Level 2 - Inspiration hub
Partners & Sponsors
.jpg)
Wellness Arts
Integrative psychology for total wellnessWellness Arts weaves consciousness, creativity and movement into therapeutic care for life balance and healing.
Zouk Unity Dance
Community • Dance • ExcellenceWe are a Brazilian Zouk dance school with highly trained teachers who can provide you with the best accredited dance courses in the heart of Sydney. The Zouk Unity crew value Friendship, Community & Dance Excellence and strive to help you gain happiness & confidence through dancing. https://www.zoukunitydance.com/.png)
the Entertainment Quarter
The Entertainment Quarter is Sydney's iconic entertainment, dining and leisure precinct. With exciting events plus a host of retail, food and entertainment https://www.entertainmentquarter.com.au.jpg)
Centred Meditation
Our vision is to cultivate a Centred society, in which each individual is c onnected to their innermost presence, aligned to their intrinsic purpose, and inspired by their true potential.Through effortless practices and processes, we empower people to take ownership over their inner growth and realise an outer reality of their worth. https://centredmeditation.com.au/
With thanks to our sponsors
.png)
the Entertainment Quarter
The Entertainment Quarter is Sydney's iconic entertainment, dining and leisure precinct. With exciting events plus a host of retail, food and entertainment https://www.entertainmentquarter.com.au
Centred Meditation
Our vision is to cultivate a Centred society, in which each individual is c onnected to their innermost presence, aligned to their intrinsic purpose, and inspired by their true potential.
- Through effortless practices and processes, we empower people to take ownership over their inner growth and realise an outer reality of their worth. https://centredmeditation.com.au/
.jpeg)
Wellness Arts
Dance Alchemy is a practice of embodied transformation of heavy emotional energy into elevated emotions through movement, breath, meditation and social connection. The intention of Dance Alchemy is to promote healing, inspiration and wellbeing for individuals and groups. https://wellnessarts.com.au/
.jpeg)
Zouk Unity Dance
Community • Dance • ExcellenceWe are a Brazilian Zouk dance school with highly trained teachers who can provide you with the best accredited dance courses in the heart of Sydney. The Zouk Unity crew value Friendship, Community & Dance Excellence and strive to help you gain happiness & confidence through dancing. https://www.zoukunitydance.com/
.jpg)
Yasameen Thompson meditation
Welcome to Yasameen Thompson Meditation. I teach meditation that is effortless and effective. Stop living in survival mode- in constant stress, overwhelm and anxiety. You can live life to the fullest with more resilience, calm and mental clarity.
https://www.yasameenthompson.com/
Deep Breath Nature Therapy
YOU ARE INVITED into our world heritage area to explore, enjoy and appreciate the wonders and beauty around and within you. To start the process of healing and self love through go, taking responsibility and being present. To be inspired and motivated to think differently and make changes in behaviour tofind peace and joy in every day
https://www.deepbreathnaturetherapy.com.au/
